TreadmillOwner'sManual
Manual OperationPS 75 Treadmill Owner’s Guide11ManualOperationDetailsPress Quick Start: Start the treadbelt at 0.5 mph a
PS 75 Treadmill Owner’s GuideHeart Rate Monitoring12This treadmill can monitor your heart rate using either the chest str
PS 75 Treadmill Owner’s Guide13 Contact Heart RateContact Heart Rate (CHR)For Best CHR ResultsThe contact heart rate (CHR
PS 75 Treadmill Owner’s GuideSpecial Workouts14Pre-Set WorkoutsWalking: Calorie BurnWalking: Hill IntervalsEach workout h
PS 75 Treadmill Owner’s Guide15Special WorkoutsZero-grade walking or running intervals are in one-minute segments. Grade
PS 75 Treadmill Owner’s GuideClassic Pre-Set Workouts16These are True’s original four pre-set workouts. Changing the work
Speed Intervals 2Different from Speed Intervals 1 with the speed changing in varying amounts.PS 75 Treadmill Owner’s Guide17 Classic Pre-Set Workouts
chapter twoHeart Rate ControlWorkouts
HRC Introduction PS 75 Treadmill Owner’s Guide20HRC Workout IntroductionTrue’s heart rate control (HRC) workou
Easy Steps to a Heart Rate Control Workout PS 75 Treadmill Owner’s Guide21Easy Steps to a Heart Rate Control W
Intensive quality control standards guarantee excellence in every phase of production, resulting in the finest products available in the marketplace.
PS 75 Treadmill Owner’s GuideImportant Points About HRC 22Important Points About Heart Rate ControlThe heart r
chapter threeUser Programs 23Chapter 1: Basic OperationsChapter 2: Heart Rate Control WorkoutsChapte
How to Record & Run User Programs PS 75 Treadmill Owner’s Guide24Create a User Program1. Press User Program Key
How to Record & Run User Programs PS 75 Treadmill Owner’s Guide25Using a User Program1. Press User Program
chapter fourDesigning anExercise Program
The F.I.T. Concept Defined What is the F.I.T. ConceptPS 75 Treadmill Owner’s Guide28The workout portion of
PS 75 Treadmill Owner’s Guide29More F.IT. Concept OverviewAs your fitness level improves, you will need to
PS 75 Treadmill Owner’s GuideUtilizing the F.I.T. Concept30Using theF.I.T. ConceptYour Fitness ProgramDeter
In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats pe
PS 75 Treadmill Owner’s GuideYour F.I.T. Program Continued32Workout: Brisk and Rhythmic ExerciseThe workout
PS 75 Treadmill Owner’s GuideReview for Your SafetyIMPORTANT SAFETY INSTRUCTIONS4When using this exercise machine, basic precautions should always be
Establishing and Maintaining FitnessPS 75 Treadmill Owner’s Guide33If you can sustain 12 but not 20 contin
PS 75 Treadmill Owner’s GuideWeight and Sports Training Programs34Exercise four to five times a week.Try to
chapter fiveCare and Maintenance35Chapter 1: Basic Operation
Lubrication and Cleaning PS 75 Treadmill Owner’s Guide36Your True treadmill is constructed of quality materials and
PS 75 Treadmill Owner’s Guide37Treadbelt Adjustment Expert service and maintenance at a reasonable cost are availabl
PS 75 Treadmill Owner’s GuideTreadbelt Tension 38Turn both rear roller adjustment bolts counter-clockwise until trea
Target Heart Rate ChartAppendix A39
PS 75 Treadmill Owner’s GuideAppendix A40Target Heart Rate Chart
METs TableAppendix B41
PS 75 Treadmill Owner’s GuideAppendix B42
PS 75 Treadmill Owner’s Guide5 Review for Your SafetyIMPORTANT SAFETY INSTRUCTIONSDo not exceed maximum user weight of 300 lbs. Keep the top side of t
©2007 TRUE FITNESS TECHNOLOGY, INC.TRUE is a registered trademark of TRUE FITNESS.Specifications subject to change.F o u n d e d 1 9 8 1865 Hoff Roa
Table of ContentsPS 75 Treadmill Owner’s Guide6Front SectionSafety instructions, Quick Start Guide, Model Differences and Starting and Stopping the Tr
PS 75 Treadmill Owner’s Guide7Quick Start GuideBefore Your WorkoutDuring Your WorkoutQuick Start into a manual workout by pressing , or set up a diff
PS 75 Treadmill Owner’s GuideStarting & Stopping Your Treadmill8• Black-on-blue LCD data display• Dedicated workout and speed and incline keys.Pla
chapter one Basic Operations Chapter 1: Basic OperationsChapter 2: Heart
Using the Keyboard Using theKeyboardPS 75 Treadmill Owner’s Guide10Selecting Workouts: Press any of the workout keys and
Comments to this Manuals