True Fitness PS75 User Manual

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Summary of Contents

Page 1 - Owner's

TreadmillOwner'sManual

Page 2 - Thank You For Selecting True

Manual OperationPS 75 Treadmill Owner’s Guide11ManualOperationDetailsPress Quick Start: Start the treadbelt at 0.5 mph a

Page 3 - Review for Your Safety

PS 75 Treadmill Owner’s GuideHeart Rate Monitoring12This treadmill can monitor your heart rate using either the chest str

Page 4 - Review for Your Safety

PS 75 Treadmill Owner’s Guide13 Contact Heart RateContact Heart Rate (CHR)For Best CHR ResultsThe contact heart rate (CHR

Page 5 - Table of Contents

PS 75 Treadmill Owner’s GuideSpecial Workouts14Pre-Set WorkoutsWalking: Calorie BurnWalking: Hill IntervalsEach workout h

Page 6 - Quick Start Guide

PS 75 Treadmill Owner’s Guide15Special WorkoutsZero-grade walking or running intervals are in one-minute segments. Grade

Page 7

PS 75 Treadmill Owner’s GuideClassic Pre-Set Workouts16These are True’s original four pre-set workouts. Changing the work

Page 8 - Basic Operations

Speed Intervals 2Different from Speed Intervals 1 with the speed changing in varying amounts.PS 75 Treadmill Owner’s Guide17 Classic Pre-Set Workouts

Page 9 - Using the Keyboard

chapter twoHeart Rate ControlWorkouts 

Page 10 - Manual Operation

HRC Introduction PS 75 Treadmill Owner’s Guide20HRC Workout IntroductionTrue’s heart rate control (HRC) workou

Page 11 - Heart Rate Monitoring

Easy Steps to a Heart Rate Control Workout PS 75 Treadmill Owner’s Guide21Easy Steps to a Heart Rate Control W

Page 12 - Contact Heart Rate

Intensive quality control standards guarantee excellence in every phase of production, resulting in the finest products available in the marketplace.

Page 13 - Special Workouts

PS 75 Treadmill Owner’s GuideImportant Points About HRC 22Important Points About Heart Rate ControlThe heart r

Page 14

chapter threeUser Programs 23Chapter 1: Basic OperationsChapter 2: Heart Rate Control WorkoutsChapte

Page 15 - Classic Pre-Set Workouts

How to Record & Run User Programs PS 75 Treadmill Owner’s Guide24Create a User Program1. Press User Program Key 

Page 16 - Classic Pre-Set Workouts

How to Record & Run User Programs PS 75 Treadmill Owner’s Guide25Using a User Program1. Press User Program 

Page 17 - Heart Rate Control

chapter fourDesigning anExercise Program

Page 18 - HRC Introduction

The F.I.T. Concept Defined What is the F.I.T. ConceptPS 75 Treadmill Owner’s Guide28The workout portion of

Page 19 - PS 75 Treadmill Owner’s Guide

PS 75 Treadmill Owner’s Guide29More F.IT. Concept OverviewAs your fitness level improves, you will need to

Page 20 - Important Points About HRC

PS 75 Treadmill Owner’s GuideUtilizing the F.I.T. Concept30Using theF.I.T. ConceptYour Fitness ProgramDeter

Page 21 - User Programs

In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your heart rate is over 120 beats pe

Page 22

PS 75 Treadmill Owner’s GuideYour F.I.T. Program Continued32Workout: Brisk and Rhythmic ExerciseThe workout

Page 23

PS 75 Treadmill Owner’s GuideReview for Your SafetyIMPORTANT SAFETY INSTRUCTIONS4When using this exercise machine, basic precautions should always be

Page 24 - Exercise Program

Establishing and Maintaining FitnessPS 75 Treadmill Owner’s Guide33If you can sustain 12 but not 20 contin

Page 25 - The F.I.T. Concept Defined

PS 75 Treadmill Owner’s GuideWeight and Sports Training Programs34Exercise four to five times a week.Try to

Page 26 - Time: How Long You Exercise

chapter fiveCare and Maintenance35Chapter 1: Basic Operation

Page 27 - Utilizing the F.I.T. Concept

Lubrication and Cleaning PS 75 Treadmill Owner’s Guide36Your True treadmill is constructed of quality materials and

Page 28 - Beginning Your F.I.T. Program

PS 75 Treadmill Owner’s Guide37Treadbelt Adjustment Expert service and maintenance at a reasonable cost are availabl

Page 29 - Your F.I.T. Program Continued

PS 75 Treadmill Owner’s GuideTreadbelt Tension 38Turn both rear roller adjustment bolts counter-clockwise until trea

Page 30

Target Heart Rate ChartAppendix A39

Page 31

PS 75 Treadmill Owner’s GuideAppendix A40Target Heart Rate Chart

Page 32 - Care and Maintenance

METs TableAppendix B41

Page 33 - Lubrication and Cleaning

PS 75 Treadmill Owner’s GuideAppendix B42

Page 34 - Treadbelt Adjustment

PS 75 Treadmill Owner’s Guide5 Review for Your SafetyIMPORTANT SAFETY INSTRUCTIONSDo not exceed maximum user weight of 300 lbs. Keep the top side of t

Page 35 - Treadbelt Tension

©2007 TRUE FITNESS TECHNOLOGY, INC.TRUE is a registered trademark of TRUE FITNESS.Specifications subject to change.F o u n d e d 1 9 8 1865 Hoff Roa

Page 36 - Target Heart Rate Chart

Table of ContentsPS 75 Treadmill Owner’s Guide6Front SectionSafety instructions, Quick Start Guide, Model Differences and Starting and Stopping the Tr

Page 37 - Appendix A

PS 75 Treadmill Owner’s Guide7Quick Start GuideBefore Your WorkoutDuring Your WorkoutQuick Start into a manual workout by pressing , or set up a diff

Page 38 - METs Table

PS 75 Treadmill Owner’s GuideStarting & Stopping Your Treadmill8• Black-on-blue LCD data display• Dedicated workout and speed and incline keys.Pla

Page 39 - Appendix B

chapter one Basic Operations Chapter 1: Basic OperationsChapter 2: Heart

Page 40 - Rev1, SR 07-07

Using the Keyboard Using theKeyboardPS 75 Treadmill Owner’s Guide10Selecting Workouts: Press any of the workout keys and

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