True-fitness 540 User Manual

SECTION 1SAFETY TIPS 1- 2BASICS 1- 3ASSEMBLY 1- 4BELT ADJUSTMENTS 1- 4TREADBELT TENSION 1- 5SAFETY FEATURES 1- 5SECTION 2500/540 HRC CONTROL PANEL DES

Quick Reference Operating Instructions2-5BASICS:••Straddle Treadbelt••Place Safety Key onto the keyboard,attach lanyard to clothingQUICK START:(Manual

Quick Reference Operating Instructions2-6WWiitthh EExxpprreessss CCoommmmaanndd KKeeyyssThe following is a quick overview of the basic operating fe

Manual Program Operating InstructionsBBAASSIICC SSTTAARRTT--UUPP ••Plug machine into a ggrroouunnddeedd110 VAC outlet.••Turn on the power switch.••S

Pre Program Operating Instructions2-8BBAASSIICC SSTTAARRTT--UUPP ••Plug machine into a ggrroouunnddeedd110 VAC outlet.••Turn on the power switch.••S

Pre-Program Operating Instructions With Express KeysBBAASSIICC SSTTAARRTT--UUPP ••Plug machine into a ggrroouunnddeedd110 VAC outlet.••Turn on the p

Pre-Program Profiles2-10MIN MAX MIN MAXLEVEL1234567891.41.61.82.02.22.42.62.83.02.62.83.03.23.43.63.84.04.20.00.50.51.01.5

User Program2-11Creating and Using User ProgramsDuring a manually-controlled workout, your treadmill always “records” the changes you makein speed or

HRC / CI Introduction2-12HHRRCC AANNDD CCII MMOODDEELLSS OONNLLYYIINNTTRROODDUUCCTTIIOONNYou are now the owner of the most sophisticatedHeart Rate

True Target Heart Rate Control: How It Works2-13This unique, simple, and safe system iseasy to use and understand. The user first sets their personalm

Cardiointeractive & HRC Target Operating Instructions2-14HHRRCC AANNDD CCII MMOODDEELLSS OONNLLYYOOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS5

1. Always use the safety key and attach lanyard to your clothing at about waist height.2. Wear comfortable, good-qualitywalking or running shoes.3. Wa

Press (In the window labeled heart ratethe last edited heart rate will appear.) The message will read:AADDJJ TTAARRGGEETT + --NNEEXXTT--SSEELLEECC

When your heart rate is within 15 beats fromthe target, the message will readAAPPPPRROOAACCHHIINNGG TTAARRGGEETT XXXXXXNNOOTTEE:: If while you are

CCOOOOLL DDOOWWNN SSTTAAGGEECool Down Stage Instructions: When time iselapsed or distance has reached zero andthe HRC stage is completed, there wi

CCRRUUIISSEE CCOONNTTRROOLL HHEEAARRTT RRAATTEE CCOONNTTRROOLLHere’s the simplest way to enter target heartrate training. While in manual workout

AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLLWWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEESSTTAAGGEESS::1. Warm -up Stage2. Target Heart

The message will read:SSTTAARRTTIINNGG 33SSTTAARRTTIINNGG 22SSTTAARRTTIINNGG 11AADDJJ SSPPEEEEDD+-AADDJJ GGRRAADDEE+-WWAARRMM UUPPTTAARRGGEETT

The message will then read WWOORRKK IINNTT XXXX::XXXX.. Thetime will decrease from the work interval time youentered. When you reach zero, the The

••The Heart Rate Monitor strap provided with your treadmill should be worn directly against your skin, 1-2 inches below the pectoral muscles/breast li

Target Heart Rate Chart2-23WARNING!Consult your physician to determine your target heart rate before using the heart rate control mode of this treadmi

The F.I.T. Formula2-24THE F.I.T. FORMULA ((FFrreeqquueennccyy,, IInntteennssiittyy,,TTiimmee))YYOOUURR FFIITTNNEESSSS PPRROOGGRRAAMMYou can get val

SETTING UP YOUR TREADMILLPlace your treadmill on a clean, level surface.Make sure the electrical cord easily reaches agrounded three-pronged outlet an

UNDERSTANDING THEF.I.T.FORMULAThe workout portion of your exercise program consists of three major variables:Frequency, Intensity, and Time.FFRREEQQUU

The F.I.T. Formula2-26BBEEGGIINNNNIINNGG FFIITTNNEESSSS PPRROOGGRRAAMMIf you cannot sustain 12 continuous minutes inyour target heart rate zone, exe

Care & Maintenance3-1Your TRUE treadmill is constructed of qualitymaterials and manufactured to provide manyyears of faithful service. Simple ro

Troubleshooting Guide3-2** CCoommppuutteerr LLEEDD DDiissppllaayyss aarree iilllluummiinnaatteeddSSYYMMPPTTOOMM CCAAUUSSEE SSOOLLUUTTIIOONNCircui

Diagnostics3-3YOUR TRUE TREADMILL IS EQUIPPED WITH BUILT IN DIAGNOSTIC INFORMATION AND MAINTENANCE REMINDERSThe following error messages will be displ

Performance Chart4-11234567891011121314NAME______TRUE FITNESS TECHNOLOGY, INC.P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366INDIVIDUAL PERFORMANCE

Performance Chart4-21234567891011121314NAME______TRUE FITNESS TECHNOLOGY, INC.P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366INDIVIDUAL PERFORMANCE

PARTS INCLUDED:11 -- HHEEXX KKEEYY66 -- BBUUTTTTOONN HHEEAADD CCAAPP SSCCRREEWWSS66 -- SSTTAARR WWAASSHHEERRSS ((LLOOCCKK WWAASSHHEERRSS))11 --

NNOOTTEE:: YYoouurr aauutthhoorriizzeedd TTrruuee ddeeaalleerrmmaayy pprroovviiddee aaddddiittiioonnaall ssuuppppoorrtt..AALLTTEERRNNAATTIIVVEE

Control Panel Functions2-1500/540 CONTROL PANELHRC MODEL SHOWNSTART/reset:Starts the treadbelt in motion. Also resets distance, time, calories whe

Control Panel Functions2-2550 CONTROL PANELHRC MODEL SHOWN

Control Panel Functions2-3540/550 CI (CARDIOINTERACTIVE) CONTROL PANEL

TTHHEE TTRRUUEE SS..OO..FF..TT.. SSYYSSTTEEMM IISS AA DDIIFFFFEERREENNCCEE YYOOUU CCAANN FFEEEELL..True’s unique S.O.F. T. System is the mos