True Fitness ES9.0 + ES7.0 manuals

True fitness ES9.0 + ES7.0 User Manual (77 pages)

Brand: True-fitness | Category: Sports and recreation | Size: 3.92 MB |

English

Table of contents

ES9.0 + ES7.0

1

Treadmill

1

Owner's Manual

1

Thank You For Selecting True

2

Review for Your Safety

3

Quick Start

5

Table of Contents

6

Starting And Stopping the

7

Treadmill Safely

7

Basic Operation

8

Using the Keyboard

9

Manual & Quick Workouts

10

Other Settings

12

Heart Rate Monitoring

17

Contact Heart Rate

18

Special Workouts

21

Classic Pre-Set Workouts

23

Console

25

Operation

25

ES9.0 & 7.0

26

Keyboard

26

ES9.0 Display

27

ES7.0 Display

28

Heart Rate

29

Control Workouts

29

HRC Introduction

30

Workout Setup

32

During Your Workout

33

Tips and How HRC Works

34

Examples and Cruise Control

36

Important Points About HRC

37

HRC Safety

38

Custom Workouts

39

User Programs

40

Quick Workout Keys

41

Favorites Key

42

Calorie Goal

44

Gerkin Fitness

46

Using The Gerkin Fitness Test

47

Accuracy of the Gerkin Test

48

Chapter Six

49

RxHRC Setup

50

Workout Suggestion

51

Chapter Seven

52

C S: F

53

Fans on

53

Designing an

54

Exercise Program

54

The F.I.T. Concept Defined

55

Time: How Long You Exercise

56

F.I.T. Concept Overview

56

Beginning Your F.I.T. Program

58

ES Treadmills Owner’s Guide

60

Care and

62

Maintenance

62

Lubrication and Cleaning

63

Treadbelt Adjustment

64

Treadbelt Tension

65

Symptom/Solution Guide

66

Error Codes

68

Service Messages

69

Target Heart

70

Rate Chart

70

A A

71

T H R C

71

Specifications

72

S

73

Bibliography

74



75

B

76

Founded 1981

77

865 Hoff Road

77

St. Louis, MO 63366

77

800.426.6570

77

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