True Fitness PS1100 manuals

True fitness PS1100 User Manual (43 pages)

Brand: True-fitness | Category: Treadmills | Size: 2.87 MB |

English

Table of contents

Treadmill Owner's Guide

1

Thank You For Selecting True

2

Review for Your Safety

3

Quick Start

4

Table of Contents

5

Basic Operation

6

 O: B O

7

Using the Keyboard

8

Manual Operation

9

Heart Rate Monitoring

10

Contact Heart Rate

11

Pre-Set Workouts

12

Special Workouts

13

Heart Rate Control

14

HRC Workout

15

Easy Steps to an HRC Workout

16

Workout Setup

17

Important Points About HRC

18

User Workouts

20

Record and Run User Workouts

21

Fitness Test

22

Gerkin Fitness Test

23

Accuracy of the Gerkin Test

24

Designing An

25

Exercise Program

25

What is the F.I.T. Concept?

26

More F.I.T. Concept Overview

27

Using the F.I.T. Concept

28

Your F.I.T. Program

29

Managing

31

Training

32

Care & Maintenance

33

Lubrication & Cleaning

34

Treadbelt Adjustment

35

Treadbelt Tension

36

Appendix A

37

Target Heart Rate

37

Appendix A

38

METs Table

39

Appendix B

40

Specifications

41

Appendix C

42

Founded 1981

43

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