True Fitness PS500 manuals

True fitness PS500 User Manual (45 pages)

Brand: True-fitness | Category: Treadmills | Size: 1.88 MB |

English

Table of contents

PS Series

1

Treadmill Owner's Guide

1

Thank You For Selecting True

2

Review for Your Safety

3

Quick Start Guide

5

Table of Contents

6

Model Diﬀerences

7

Starting And

8

Stopping

8

Treadmill

8

Basic Operation

9

Using the Keyboard

10

Manual & Operation Guide

11

Heart Rate Monitoring

12

Contact Heart Rate

13

Special Workouts

14

Classic Pre-Set Workouts

16

Workouts

18

Heart Rate Control

18

HRC Introduction

19

Easy Steps

20

Rate Control

20

Important Points About HRC

21

User Programs

22



23

CHAPTER THREE: USER PROGRAMS

24

Audio and Video System

25

Treadmills

25

Cable Connections

27

Designing an

28

Exercise Program

28

The F.I.T. Concept Deﬁned

29

More F.I.T. Concept Overview

30

Utilizing the F.I.T. Concept

31

Beginning Your F.I.T. Program

32

Your F.I.T. Program Continued

33

Training

35

Care and

36

Maintenance

36

Lubrication and Cleaning

37

Treadbelt Adjustment

38

Treadbelt Tension

39

Target Heart Rate

40

METs Table

42

PPENDIX B - METS TABLE

43

TRUE offers a full line of

44

F o u n d e d 1 9 8 1

45

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