True-fitness PS75 User Manual Page 1

PS75PS100PS300PS600PS800 Treadmill Owner's Guidetruefitness.com / 800.426.6570 / 1.636.272.7100

PS Treadmills Owner’s Guide10Manual Operation GuideC O: B OManual Operation DetailsSOFTSELECT(PS800 ONLY)Press Quick Start: Start

PS Treadmills Owner’s Guide11Heart Rate Monitoring C O: B OMonitoring Your Heart RateChest Strap Heart Rate MonitoringThis treadmi

PS Treadmills Owner’s Guide12Contact Heart RateC O: B OContact Heart Rate (CHR)For Best CHR ResultsThe CHR system lets you monitor

PS Treadmills Owner’s Guide13Special WorkoutsC O: B OPre-Set WorkoutsWalking: Calorie BurnWalking: Hill IntervalsEach workout has

PS Treadmills Owner’s Guide14Special WorkoutsC O: B OWalking and Running: Speed Intervals Walking and Running: Speed RampZero-gr

PS Treadmills Owner’s Guide15Glute BusterCardioChallengePre-Set WorkoutsC O: B OThese are TRUE’s original pre-set workouts. Changi

PS Treadmills Owner’s Guide16Pre-Set WorkoutsC O: B OSpeed Intervals 2Different from Speed Intervals 1 with the speed changing in

Chapter TwoHeart Rate ControlWorkoutsIn This Chapter:HRC Workout IntroductionEasy Steps to a HRC WorkoutWorkout SetupImportant Points About HRCChapter

PS Treadmills Owner’s Guide18HRC Workout Introduction C T: HRC WHRCWorkout IntroductionTRUE’s HRC workouts let the treadmill monitor yo

PS Treadmills Owner’s Guide19Easy Steps to an HRC WorkoutC T: HRC WHRC WorkoutsSeveral types of HRC workouts are available on the PS tr

In 1981, Frank Trulaske launched TRUE Fitness®, and began manufacturing hand-crafted treadmills.His team’s obsession with quality has propelled TRUE t

PS Treadmills Owner’s Guide20Important Points About HRCWorkout SetupC T: HRC W 7. Warm up. At the beginning of an HRC workout, the tre

PS Treadmills Owner’s Guide21Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water m

Chapter ThreeUser WorkoutsIn This Chapter:Record and Run User WorkoutsChapter 1: Basic OperationChapter 2: Heart Rate Control WorkoutsChapter 3: User

PS Treadmills Owner’s Guide23Record and Run User WorkoutsC T: U WHow To Record And Run User WorkoutsDuring a manually-controlled w

Chapter FourChapter 1: Basic OperationChapter 2: Heart Rate Control WorkoutsChapter 3: User WorkoutsChapter 4: Designing an Exercise ProgramChapter 5:

PS Treadmills Owner’s Guide25The workout portion of your exercise program consists of three major variables: Frequency, Intensity, and Time.Frequency:

PS Treadmills Owner’s Guide26More F.I.T. Concept OverviewC F: D  E PAs your fitness level improves, you will need to i

PS Treadmills Owner’s Guide27The F.I.T. concept is designed to help you begin a program tailored to your needs. You may wish to keep an exercise log t

PS Treadmills Owner’s Guide28In addition to monitoring your heart rate as you exercise, be certain of how quickly your heart rate recovers. If your he

PS Treadmills Owner’s Guide29 Your F.I.T. Program C F: D  E PWorkout: Brisk and Rhythmic ExerciseThe workout trains an

Review for Your Safety I S IWhen using this exercise machine, basic precautions should always be followed, including the follo

PS Treadmills Owner’s Guide30Establishing & Maintaining Fitness C F: D  E PEstablishing Aerobic FitnessMaintaining

PS Treadmills Owner’s Guide31Weight & Sports Training Programs C F: D  E PTry to reach and maintain 60-75 percent

Chapter FiveCare and MaintenanceIn This Chapter:Lubrication & CleaningTreadbelt AdjustmentTreadbelt TensionChapter 1: Basic OperationChapter 2: He

PS Treadmills Owner’s Guide33Lubrication & CleaningC F: C  MYour TRUE treadmill is constructed of quality materials and m

PS Treadmills Owner’s Guide34Treadbelt AdjustmentC F: C  MExpert ServiceTreadbelt AdjustmentExpert service and maintenance at

PS Treadmills Owner’s Guide35Treadbelt TensionC F: C  MTurn both rear roller adjustment bolts counter-clockwise until treadbe

Appendix ATarget Heart Rate ChartA Guide to Help You Pick an Initial Target Heart Rate

PS Treadmills Owner’s Guide37Remember to check with your physician before beginning any exercise program. He/She can help determine an appropriate tar

Appendix BMets TableHow Speed and Incline Affect Workload,Expressed in METs

PS Treadmills Owner’s Guide39Appendix B - METs Table

PS Treadmills Owner’s Guide4Do not exceed maximum user weight of 350 lbs (300 lbs for PS75). Keep the top side of the moving surface clean and dry.Kee

©2008 TRUE FITNESS TECHNOLOGY, INC.TRUE is a registered trademark of TRUE FITNESS.Specifications subject to change.Founded 1981865 Hoff RoadSt. Louis,

PS Treadmills Owner’s Guide5Quick StartBefore Your WorkoutDuring Your WorkoutQuick Start into a manual workout by pressing , or set up a different wo

PS Treadmills Owner’s Guide6 Table of Contents Quick Start ...51. Us

Chapter One Chapter 1: Basic OperationChapter 2: Heart Rate Control WorkoutsChapter 3: User WorkoutsChapter 4: Designing an Exercise ProgramChapter 5:

PS Treadmills Owner’s Guide8Using the Keyboard C O: B OSelecting Workouts: Press any of the workout keys and press to begin your

PS Treadmills Owner’s Guide9Using the Fold-up Feature on the PS75 C O: B Olocking/unlocking deviceThe PS75 model is a fold-up trea