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True-fitness PS75 User Manual Page 39
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PS Treadmills Owne
r’
s Guide
39
Appe
ndix B - MET
s T
ab
le
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Treadmill Owner's Guide
1
Thank You For Selecting True
2
Review for Your Safety
3
Review for Your Safety
4
Quick Start
5
Table of Contents
6
Basic Operation
7
Using the Keyboard
8
Manual Operation Guide
10
Heart Rate Monitoring
11
Contact Heart Rate
12
Special Workouts
13
Pre-Set Workouts
15
Heart Rate Control
17
Workouts
17
HRC Workout Introduction
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Easy Steps to an HRC Workout
19
Workout Setup
20
Important Points About HRC
21
User Workouts
22
Record and Run User Workouts
23
Designing an
24
Exercise Program
24
What is the F.I.T. Concept?
25
More F.I.T. Concept Overview
26
Using the F.I.T. Concept
27
Your F.I.T. Program
28
Your F.I.T. Program
29
PS Treadmills Owner’s Guide
30
Care and Maintenance
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Lubrication & Cleaning
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Treadbelt Adjustment
34
Treadbelt Tension
35
Target Heart Rate
36
Appendix A
37
Mets Table
38
Appendix B - METs Table
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