True-fitness Z5 Elliptical User Manual download pdf (Page 13)

Chest Strap Use

RIDING YOUR BIKE

Z5 Elliptical Owner’s Guide

RIDING YOUR E

LLIPTICAL

When you wear a Polar® or compatible transmitter strap, the

elliptical will display your heart rate as a digital beats-per-

minute (bpm) readout.

The transmitter strap should be worn

directly against your skin, about one

inch below the pectoral muscles/breast

line (see picture below). Women should

be careful to place the transmitter

below their bra line.

Some moisture is necessary between the strap and your skin.

Sweat from your exercise works best, but ordinary tap water

may be used prior to your workout if desired.

Examples of Heart Rates

Found in Daily Life

An average 30-year-old

might have a resting heart

rate, when sitting totally

still for several minutes, of

65. During hard exercise

that can be sustained for

10 to 15 minutes it might

be around 140 continuous-

ly. A maximum heart rate

that requires maximal

exercise for several min-

utes to attain is 185.

A 30-year-old in good

shape might have a rest-

ing heart rate near 55,

and might exercise for 20

minutes at a heart rate of

160.

A world-class distance run-

ner or professional cyclist

might have a resting heart

rate near 45.

CHEST STRAP

HEART RATE

MONITORING

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True-fitness Z5 Elliptical User Manual Page 13

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