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True-fitness Z5 Elliptical User Manual Page 25
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Program Prof
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Z5 Elliptical Owner’s Guide
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Table of Contents
1
Quick Start
3
Just Get on and Ride!
5
Riding Your Elliptical
7
Getting Comfortable
9
Using the Exercise Arms
10
Other Options
11
Monitoring Your Heart Rate
12
Chest Strap Use
13
The Display
15
Your Display
17
The Upper Panel
18
The Lower Panel
19
Manual and Pre-Set
21
Programs
21
How These Modes Work
23
Program Profiles
24
Heart Rate Control
27
Constant HRC
29
HRC Options and Information
30
Target Heart Rate Chart
31
Heart Rate Control Programs
32
Important Points About HRC
33
Creating an Exercise
35
The F.I.T. Concept Defined
37
More F.I.T. Concept Overview
38
Utilizing the F.I.T. Concept
39
Beginning Your F.I.T. Program
40
Your F.I.T. Program Continued
41
Z5 Elliptical Owner’s Guide
42
CREATING AN EXERCISE PLAN
42
Weight Management
43
A Sports Training Program
44
Care and
47
Maintenance
47
Keeping Your Elliptical Clean
49
Important Safety
51
Instructions
51
Review for Your Safety
53
Elliptical
57
Specifications
57
Physical Specifications
59
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