True-fitness CSX User Manual Page 18
- Page / 53
- Table of contents
- BOOKMARKS
- Elliptical Owner's Guide 1
- Thank You For Selecting True 2
- Review for Your Safety 3
- Quick Start 4
- Table of Contents 5
- Getting the Most 6
- Stepping Onto the CSX 7
- Using the Balance Bar 8
- B 9
- Heart Rate Monitoring 10
- Contact Heart Rate Accuracy 11
- The Display 12
- K L 13
- W K D 14
- What the Keys Do 15
- U C 16
- How to Read Your Display 17
- Working Out on 18
- Manual Workout Choices 19
- Mix3 Display 20
- CSX Elliptical Owner’s Guide 21
- Hill Workout Profiles 22
- Interval Workout Profiles 23
- Calorie Goal Workout 24
- HRC (Heart Rate Control)® 25
- Introduction to HRC 26
- Types of HRC 27
- Important Points About HRC 28
- Designing an 29
- Exercise Program 29
- The F.I.T. Concept Defined 30
- More F.I.T. Concept Overview 31
- Using the F.I.T. Concept 32
- Beginning Your F.I.T. Program 33
- Your F.I.T. Program Continued 34
- A Sports Training Program 36
- Set-Up Mode 37
- Getting Into Set-Up Mode 38
- Test Mode 39
- How to Get Into Test Mode 40
- How to Use Test Mode 41
- Appendix A 42
- Appendix B 45
- Specifications 47
- Appendix C 48
- References and 49
- Selected Readings 49
- Bibliography 50
- Founded 1981 53
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