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True-fitness CSX User Manual Page 47
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Elliptical Owner's Guide
1
Thank You For Selecting True
2
Review for Your Safety
3
Quick Start
4
Table of Contents
5
Getting the Most
6
Stepping Onto the CSX
7
Using the Balance Bar
8
B
9
Heart Rate Monitoring
10
Contact Heart Rate Accuracy
11
The Display
12
K L
13
W K D
14
What the Keys Do
15
U C
16
How to Read Your Display
17
Working Out on
18
Manual Workout Choices
19
Mix3 Display
20
CSX Elliptical Owner’s Guide
21
Hill Workout Profiles
22
Interval Workout Profiles
23
Calorie Goal Workout
24
HRC (Heart Rate Control)®
25
Introduction to HRC
26
Types of HRC
27
Important Points About HRC
28
Designing an
29
Exercise Program
29
The F.I.T. Concept Defined
30
More F.I.T. Concept Overview
31
Using the F.I.T. Concept
32
Beginning Your F.I.T. Program
33
Your F.I.T. Program Continued
34
A Sports Training Program
36
Set-Up Mode
37
Getting Into Set-Up Mode
38
Test Mode
39
How to Get Into Test Mode
40
How to Use Test Mode
41
Appendix A
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Appendix B
45
Specifications
47
Appendix C
48
References and
49
Selected Readings
49
Bibliography
50
Founded 1981
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