True-fitness CSX User Manual download pdf (Page 7)

CSX Elliptical Owner’s Guide

Grasp both side rails for balance. Step up on the right and left

side steps. Put one foot onto one of the pedals and let your

weight down onto it. Now put your other foot onto the other

pedal.

Place your feet anywhere on the foot pads. Most riders prefer

their feet to be as close together as possible and toward the front

of the foot pads, but choose your own position for maximum

comfort.

Set your weight before every workout. This allows the CSX to

more accurately estimate your calorie consumption, as well as to

calculate METs.

Arm and Exercise Positions

You have four positions to choose from: pedals + exercise arms,

pedals + balance bar, exercise arms only, and pedals only.

Pedals + Exercise Arms: This is the most common way of rid-

ing the CSX. While pedaling, grasp the

exercise arms in a position so that you are well-balanced and

your arm motion is comfortable. Grip the handles with a re-

laxed, not tight, grip.

The CSX’s exercise arms will complement your body’s natural

motion, encouraging extra exercise from your upper body and

creating a more comfortable exercise balance.

You can use the exercise arms mainly for balance, or you can use

them for significant upper-body exercise. Any exercise you apply

to them will be accurately recorded by the CSX console.

Stepping Onto the CSX

 O: G  M F Y CSX

Foot

Position

Setting

Your

Weight

Using the

Exercise

Arms

Stepping

onto the

CSX

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True-fitness CSX User Manual Page 7