True-fitness Z5 Elliptical User Manual Page 21
- Page / 59
- Table of contents
- BOOKMARKS
- Table of Contents 1
- Quick Start 3
- Just Get on and Ride! 5
- Riding Your Elliptical 7
- Getting Comfortable 9
- Using the Exercise Arms 10
- Other Options 11
- Monitoring Your Heart Rate 12
- Chest Strap Use 13
- The Display 15
- Your Display 17
- The Upper Panel 18
- The Lower Panel 19
- Manual and Pre-Set 21
- Programs 21
- How These Modes Work 23
- Program Profiles 24
- Heart Rate Control 27
- Constant HRC 29
- HRC Options and Information 30
- Target Heart Rate Chart 31
- Heart Rate Control Programs 32
- Important Points About HRC 33
- Creating an Exercise 35
- The F.I.T. Concept Defined 37
- More F.I.T. Concept Overview 38
- Utilizing the F.I.T. Concept 39
- Beginning Your F.I.T. Program 40
- Your F.I.T. Program Continued 41
- Z5 Elliptical Owner’s Guide 42
- CREATING AN EXERCISE PLAN 42
- Weight Management 43
- A Sports Training Program 44
- Care and 47
- Maintenance 47
- Keeping Your Elliptical Clean 49
- Important Safety 51
- Instructions 51
- Review for Your Safety 53
- Elliptical 57
- Specifications 57
- Physical Specifications 59
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